реабилитация

Latihan

реабилитация

Author: Gromozeka

Rumah

Set 1

2 rounds

21

Keabsahan

Platform Hamstring Slides

rest: 20 s

21

Keabsahan

90/90 Hamstring

rest: 20 s

13

Keabsahan

Chin-Ups

rest: 20 s

21

Keabsahan

Step ups (each leg)

rest: 20 s

10

Keabsahan

Side Lunges (each leg)

rest: 20 s

13

Keabsahan

x

32

kg

Kettlebell Sumo High Pull

rest: 20 s

90

s

Child's Pose

rest: 20 s

13

Keabsahan

Burpee

rest: 20 s

60

s

Seated Calf Stretch

rest: 20 s

16

Keabsahan

Bench dips

rest: 20 s

20

Keabsahan

Pistol Squat

rest: 20 s

15

Keabsahan

x

8

kg

Back Flyes - With Bands

rest: 20 s

17

Keabsahan

Push-up

rest: 20 s, after the set 15 s

Set 2

1 round

15

Keabsahan

жим стоя трицепс

rest: 20 s

60

s

вращение

rest: 20 s

60

s

замок

rest: 20 s

20

Keabsahan

сгибание ног по очередно

rest after the set: 15 s