Latihan
CALISTHENICS INTERMEDIO LEVEL-4 (4)
Author: Yahir Lino

VIERNES

Rumah
Set 1
1 round
10
Keabsahan
x
30
kg
Weighted Pull Ups
rest: 20 s
10
Keabsahan
x
30
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 2
1 round
10
Keabsahan
x
30
kg
Weighted Pull Ups
rest: 20 s
10
Keabsahan
x
30
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 3
1 round
10
Keabsahan
x
30
kg
Weighted Pull Ups
rest: 20 s
10
Keabsahan
x
30
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 4
1 round
12
Keabsahan
x
15
kg
Weighted Pull Ups
rest: 20 s
15
Keabsahan
x
15
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 5
1 round
12
Keabsahan
x
15
kg
Weighted Pull Ups
rest: 20 s
15
Keabsahan
x
15
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 6
1 round
5
Keabsahan
L-Sit Chin-Up
rest: 20 s
20
Keabsahan
RING PUSH UP
rest after the set: 180 s
Set 7
1 round
5
Keabsahan
L-Sit Chin-Up
rest: 20 s
20
Keabsahan
RING PUSH UP
rest after the set: 180 s
Set 8
1 round
5
Keabsahan
L-Sit Chin-Up
rest: 20 s
20
Keabsahan
RING PUSH UP
rest after the set: 180 s
Set 9
1 round
5
Keabsahan
L-Sit Chin-Up
rest: 20 s
20
Keabsahan
RING PUSH UP
rest after the set: 180 s
Set 10
1 round
10
Keabsahan
x
40
kg
Hyperextensions
rest: 20 s
10
Keabsahan
x
20
kg
Hyperextensions
rest after the set: 180 s
Set 11
1 round
10
Keabsahan
x
40
kg
Hyperextensions
rest: 20 s
10
Keabsahan
x
20
kg
Hyperextensions
rest after the set: 180 s
Set 12
1 round
10
Keabsahan
x
40
kg
Hyperextensions
rest: 20 s
10
Keabsahan
x
20
kg
Hyperextensions
rest after the set: 180 s
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