again

Latihan

again

Author: Ярослав

Rumah

Set 1

1 round

20

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Decline Push-Ups

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

40

Keabsahan

Crunches

rest after the set: 60 s

Set 2

1 round

20

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Decline Push-Ups

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

40

Keabsahan

Crunches

rest after the set: 60 s

Set 3

1 round

20

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Decline Push-Ups

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

40

Keabsahan

Crunches

rest after the set: 60 s