G30-2. Back+biceps

Latihan

G30-2. Back+biceps

Author: Almas Yessenguzhanov

Rumah

Set 1

4 rounds

12

Keabsahan

x

45

kg

Wide-Grip Lat Pulldown

rest: 30 s, after the set 60 s

Set 2

4 rounds

12

Keabsahan

x

10

kg

Hyperextensions

rest: 30 s, after the set 60 s

Set 3

4 rounds

10

Keabsahan

x

25

kg

Hammer Curls

rest: 30 s, after the set 60 s

Set 4

4 rounds

10

Keabsahan

x

20

kg

Barbell Curl

rest: 30 s, after the set 60 s