pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
legs
Author:
Daniil
Rumah
Set 1
1 round
15
Keabsahan
x
50
kg
Barbell Full Squat
rest: 30 s
15
Keabsahan
x
50
kg
Romanian Deadlift
rest after the set: 60 s
Set 2
2 rounds
10
Keabsahan
x
70
kg
Barbell Full Squat
rest: 30 s
10
Keabsahan
x
70
kg
Romanian Deadlift
rest: 30 s, after the set 60 s
Set 3
1 round
10
Keabsahan
x
80
kg
Barbell Full Squat
rest: 30 s
10
Keabsahan
x
70
kg
Romanian Deadlift
rest after the set: 60 s
Set 4
3 rounds
10
Keabsahan
x
10
kg
Dumbbell Lunges
rest: 30 s
10
Keabsahan
x
40
kg
Romanian Deadlift with Kettlebell
rest: 30 s, after the set 60 s
Set 5
3 rounds
10
Keabsahan
x
80
kg
Leg Press
rest: 30 s, after the set 60 s
Set 6
2 rounds
10
Keabsahan
x
25
kg
Leg Extensions
rest: 30 s
10
Keabsahan
x
25
kg
Lying Leg Curls
rest: 30 s, after the set 60 s
Untuk mengirim