G40. Chest+triceps

Latihan

G40. Chest+triceps

Author: Almas Yessenguzhanov

Rumah

Set 1

4 rounds

10

Keabsahan

x

50

kg

Barbell Bench Press - Medium Grip

rest: 30 s, after the set 60 s

Set 2

3 rounds

12

Keabsahan

x

30

kg

Incline Dumbbell Press

rest: 30 s, after the set 60 s

Set 3

3 rounds

12

Keabsahan

x

20

kg

Dumbbell Flyes

rest: 30 s, after the set 60 s

Set 4

3 rounds

10

Keabsahan

x

30

kg

Standing Barbell Shoulder Press

rest: 30 s, after the set 60 s

Set 5

3 rounds

10

Keabsahan

x

20

kg

Snatch-Grip Behind-The-Neck Overhead Press

rest: 30 s, after the set 60 s

Set 6

3 rounds

10

Keabsahan

x

20

kg

Lying Close-Grip Barbell Triceps Extension Behind The Head

rest: 30 s, after the set 60 s