G30. Legs 2

Latihan

G30. Legs 2

Author: Almas Yessenguzhanov

Rumah

Set 1

4 rounds

12

Keabsahan

x

16

kg

Goblet Squat

rest: 30 s, after the set 60 s

Set 2

4 rounds

12

Keabsahan

x

60

kg

Leg Press

rest: 30 s, after the set 60 s

Set 3

4 rounds

12

Keabsahan

x

30

kg

Leg Extensions

rest: 30 s, after the set 60 s

Set 4

4 rounds

12

Keabsahan

x

30

kg

Seated Calf Raise

rest: 30 s, after the set 60 s