Ноги пресс и плечи

Latihan

Ноги пресс и плечи

Author: Евгений З

Ноги пресс и плечи

Rumah

Set 1

1 round

60

s

Warm-up

rest: 150 s

10

Keabsahan

Half Burpees

rest: 150 s

10

Keabsahan

Squats

rest: 150 s

10

Keabsahan

Squats

rest: 150 s

8

Keabsahan

Freehand Jump Squat

rest: 150 s

8

Keabsahan

Freehand Jump Squat

rest: 150 s

8

Keabsahan

Bodyweight Lunges (each leg)

rest: 150 s

8

Keabsahan

x

10

kg

Bodyweight Lunges (each leg)

rest: 150 s

10

Keabsahan

x

20

kg

Dumbbell Shoulder Press

rest: 150 s

10

Keabsahan

x

20

kg

Dumbbell Shoulder Press

rest: 150 s

15

Keabsahan

Crunches

rest: 150 s

15

Keabsahan

Crunches

rest: 150 s

10

Keabsahan

Knee/Hip Raise On Parallel Bars

rest: 150 s

12

Keabsahan

Knee/Hip Raise On Parallel Bars

rest: 150 s

40

s

Plank

rest: 150 s

30

s

Plank

rest after the set: 180 s