Gym Fullbody 2

Latihan

Gym Fullbody 2

Author: Almas Yessenguzhanov

Rumah

Set 1

2 rounds

10

Keabsahan

x

40

kg

Incline Dumbbell Press

rest: 60 s

Set 2

2 rounds

12

Keabsahan

x

40

kg

Butterfly

rest: 60 s

Set 3

2 rounds

12

Keabsahan

x

30

kg

Barbell Deadlift

rest: 60 s

Set 4

2 rounds

12

Keabsahan

x

15

kg

Hyperextensions

rest: 60 s

Set 5

2 rounds

12

Keabsahan

x

30

kg

Hammer Curls

rest: 60 s

Set 6

2 rounds

12

Keabsahan

x

25

kg

Lying Triceps Press

rest: 60 s

Set 7

2 rounds

12

Keabsahan

x

80

kg

Leg Press

rest: 60 s

Set 8

2 rounds

15

Keabsahan

x

25

kg

Standing Calf Raises

rest: 60 s