2

Latihan

2

Author: Владислав Дёмкин

Rumah

Set 1

1 round

20

Keabsahan

Squats

rest: 60 s

5

Keabsahan

Pistol Squat

rest: 60 s

20

Keabsahan

Wide hands push-ups

rest: 60 s

20

Keabsahan

Diamond Push-Ups

rest: 60 s

10

Keabsahan

Australian pull-ups

rest: 60 s

10

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

10

Keabsahan

Close grip pull-ups

rest: 60 s

20

Keabsahan

Lying down leg raises

rest: 60 s

60

s

Bridge on Head Pose

rest after the set: 60 s

Set 2

1 round

20

Keabsahan

Squats

rest: 60 s

5

Keabsahan

Pistol Squat

rest: 60 s

20

Keabsahan

Wide hands push-ups

rest: 60 s

20

Keabsahan

Diamond Push-Ups

rest: 60 s

10

Keabsahan

Australian pull-ups

rest: 60 s

10

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

10

Keabsahan

Close grip pull-ups

rest: 60 s

20

Keabsahan

Lying down leg raises

rest: 60 s

60

s

Bridge on Head Pose

rest after the set: 60 s

Set 3

1 round

20

Keabsahan

Squats

rest: 60 s

5

Keabsahan

Pistol Squat

rest: 60 s

20

Keabsahan

Wide hands push-ups

rest: 60 s

20

Keabsahan

Diamond Push-Ups

rest: 60 s

10

Keabsahan

Australian pull-ups

rest: 60 s

10

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

10

Keabsahan

Close grip pull-ups

rest: 60 s

20

Keabsahan

Lying down leg raises

rest: 60 s

60

s

Bridge on Head Pose

rest after the set: 60 s