1

Latihan

1

Author: Ахиллес

Rumah

Set 1

1 round

16

Keabsahan

Push-up

rest: 30 s

13

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Push-up

rest after the set: 60 s

Set 2

1 round

12

Keabsahan

Reverse T-bar dips

rest: 30 s

10

Keabsahan

Reverse T-bar dips

rest: 30 s

8

Keabsahan

Reverse T-bar dips

rest after the set: 60 s

Set 3

1 round

10

Keabsahan

Bench dips

rest: 30 s

10

Keabsahan

Bench dips

rest: 30 s

10

Keabsahan

Bench dips

rest after the set: 60 s

Set 4

1 round

60

s

Full plank

rest after the set: 60 s