тренировка: Day 81

Training programs » тренировка

Day 81

Set 1

1 round

max

s

Warm-up

rest after the set: 60 s

Set 2

3 rounds

30

Keabsahan

Push-up

rest: 30 s

25

Keabsahan

Dumbbell Bicep Curl

rest: 30 s

25

Keabsahan

Dumbbell Bench Press

rest: 30 s

20

Keabsahan

Bent Over Two-Dumbbell Row

rest: 30 s

20

Keabsahan

Bench dips

rest: 30 s, after the set 60 s

Set 3

1 round

120

s

Бой с тенью

rest: 30 s

120

s

Бой с тенью

rest: 30 s

120

s

Бой с тенью

rest: 30 s

30

Keabsahan

Боксерская тройка

rest after the set: 60 s

Set 4

1 round

15

Keabsahan

Комплекс упражнений для предплечий

rest after the set: 60 s