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Penilaian
Latihan
прес 1
Author:
Олексій Парфенчук
Rumah
Set 1
1 round
50
Keabsahan
High Kick
rest: 30 s
21+
Keabsahan
Sit-Ups
rest: 30 s
15
Keabsahan
Neck Bridge Supine
rest: 30 s
30
s
Plank
rest: 30 s
30
s
Upward-Facing Dog Pose
rest after the set: 60 s
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