тренировка грудных мышц плюс трицепс

Latihan

тренировка грудных мышц плюс трицепс

Author: Евгений З

тренировка грудных мышц плюс трицепс

Rumah

Set 1

1 round

120

s

Warm-up

rest: 180 s

60

s

Stretching

rest after the set: 180 s

Set 2

1 round

10

Keabsahan

Close triceps position push-ups

rest: 180 s

10

Keabsahan

Close triceps position push-ups

rest: 180 s

10

Keabsahan

Close triceps position push-ups

rest: 180 s

10

Keabsahan

Close triceps position push-ups

rest after the set: 180 s

Set 3

1 round

15

Keabsahan

Bench Dips

rest: 120 s

20

Keabsahan

Bench Dips

rest: 120 s

25

Keabsahan

Bench Dips

rest after the set: 180 s

Set 4

1 round

12

Keabsahan

x

10

kg

Lying Dumbbell Tricep Extension

rest: 120 s

15

Keabsahan

x

10

kg

Lying Dumbbell Tricep Extension

rest: 120 s

18

Keabsahan

x

10

kg

Lying Dumbbell Tricep Extension

rest after the set: 180 s