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Вечер
Author:
Анатолий Прокопчук
Rumah
Set 1
1 round
10
Keabsahan
Push-up
10
Keabsahan
Burpee
10
Keabsahan
Squats
rest after the set: 30 s
Set 2
1 round
10
Keabsahan
Push-up
10
Keabsahan
Burpee
10
Keabsahan
Squats
rest after the set: 30 s
Set 3
1 round
10
Keabsahan
Push-up
10
Keabsahan
Burpee
10
Keabsahan
Squats
rest after the set: 30 s
Set 4
1 round
10
Keabsahan
Push-up
10
Keabsahan
Burpee
10
Keabsahan
Squats
rest after the set: 30 s
Set 5
1 round
10
Keabsahan
Push-up
10
Keabsahan
Burpee
10
Keabsahan
Squats
rest after the set: 30 s
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