прес

Latihan

прес

Author: Жан

Rumah

Set 1

1 round

300

s

Warm-up

rest after the set: 120 s

Set 2

3 rounds

40

s

Half Burpees

rest: 30 s

40

s

Full plank

rest: 30 s

40

s

Toe touch

rest: 30 s

40

s

Crunches

rest: 30 s

40

s

Lying down leg raises

rest: 30 s, after the set 120 s

Set 3

1 round

300

s

Stretching

rest after the set: 120 s