качалка ++: плечи

Training programs » качалка ++

плечи

Set 1

5 rounds

10

Keabsahan

Standing Barbell Shoulder Press

rest: 60 s

15

Keabsahan

Upright Barbell Row

rest: 60 s

Set 2

5 rounds

15

Keabsahan

Decline Close-Grip Bench To Skull Crusher

rest: 60 s