pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
Fullbody Superset Day 7
Author:
Evgen
Rumah
Set 1
2 rounds
45
s
Прыжки: руки вместе-руки в стороны
rest: 30 s
12
Keabsahan
Squats
rest: 30 s
12
Keabsahan
Push-up
rest: 30 s, after the set 60 s
Set 2
4 rounds
8
Keabsahan
x
32
kg
Dumbbell Bench Press
rest: 30 s
10
Keabsahan
x
26
kg
Bent Over Two-Dumbbell Row
rest: 30 s, after the set 120 s
Set 3
4 rounds
12
Keabsahan
x
16
kg
Standing Dumbbell Upright Row
rest: 30 s
12
Keabsahan
x
20
kg
Dumbbell Squat
rest: 30 s, after the set 60 s
Set 4
3 rounds
12
Keabsahan
x
14
kg
Seated Triceps Press
rest: 30 s
12
Keabsahan
x
8
kg
Standing Dumbbell Reverse Curl
rest: 30 s, after the set 60 s
Untuk mengirim