Fullbody Superset Day 4

Latihan

Fullbody Superset Day 4

Author: Evgen

Rumah

Set 1

2 rounds

45

s

Прыжки: руки вместе-руки в стороны

rest: 30 s

12

Keabsahan

Squats

rest: 30 s

12

Keabsahan

Push-up

rest: 30 s, after the set 60 s

Set 2

4 rounds

8

Keabsahan

x

32

kg

Dumbbell Bench Press

rest: 30 s

12

Keabsahan

x

20

kg

Тяга гантелей в наклоне с пола

rest: 30 s, after the set 120 s

Set 3

4 rounds

8

Keabsahan

x

14

kg

Standing Dumbbell Press

rest: 30 s

12

Keabsahan

x

20

kg

Dumbbell Squat

rest: 30 s, after the set 60 s

Set 4

3 rounds

10

Keabsahan

x

12

kg

Dumbbell Bicep Curl

rest: 30 s

10

Keabsahan

x

14

kg

Seated Triceps Press

rest: 30 s, after the set 60 s