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Exercises
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Penilaian
Latihan
Середа Ноги
Author:
Ігор Костишин
Rumah
Set 1
4 rounds
10
Keabsahan
x
10
kg
Dumbbell Front Squat
rest: 60 s
Set 2
4 rounds
10
Keabsahan
x
10
kg
Dumbbell Rear Lunge
rest: 60 s
Set 3
4 rounds
10
Keabsahan
x
15
kg
Standing Dumbbell Calf Raise
rest: 60 s
Set 4
4 rounds
12
Keabsahan
Jump squats
rest: 60 s
Set 5
4 rounds
30+
s
Scissor Kick
rest: 60 s
Set 6
4 rounds
10
Keabsahan
Leg raises (one by one)
rest: 60 s
Set 7
4 rounds
60
s
Plank
rest: 60 s
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