Бицепс , трицепс , предплечье

Latihan

Бицепс , трицепс , предплечье

Author: Марвин Параноик

Rumah

Set 1

3 rounds

15

Keabsahan

x

15

kg

Hammer Curls

rest: 120 s

15

Keabsahan

x

5

kg

Slow dips

rest: 30 s

15

Keabsahan

x

15

kg

Seated Dumbbell Palms-Down Wrist Curl

rest: 120 s

15

Keabsahan

x

15

kg

Seated Dumbbell Palms-Up Wrist Curl

rest: 120 s

30

Keabsahan

x

15

kg

Dumbbell Lying Supination

rest: 120 s

15

Keabsahan

x

15

kg

Lying Close-Grip Barbell Triceps Extension Behind The Head

rest: 120 s

10

Keabsahan

x

30

kg

Reverse Barbell Curl

rest: 120 s

15

Keabsahan

x

20

kg

Standing Palms-Up Barbell Behind The Back Wrist Curl

rest: 120 s, after the set 180 s