ABS CORE

Latihan

ABS CORE

Author: Kunvisit

Rumah

Set 1

3 rounds

45

s

Lying down leg raises

rest: 15 s

45

s

Superman push hold

rest: 15 s

45

s

Partner 3-Touch Motion Russian Twist

rest: 15 s

15

Keabsahan

Left side crunches

rest: 15 s

15

Keabsahan

Right side crunches

rest: 15 s

45

s

Mountain Climbers

rest: 120 s