Fullbody Superset Day 3

Latihan

Fullbody Superset Day 3

Author: Evgen

Rumah

Set 1

2 rounds

45

s

Прыжки: руки вместе-руки в стороны

rest: 30 s

12

Keabsahan

Squats

rest: 30 s

12

Keabsahan

Push-up

rest: 30 s, after the set 60 s

Set 2

4 rounds

10

Keabsahan

x

22

kg

Incline Dumbbell Press

rest: 30 s

12

Keabsahan

x

22

kg

Barbell Rear Delt Row

rest: 30 s, after the set 120 s

Set 3

4 rounds

8

Keabsahan

x

14

kg

Arnold Dumbbell Press

rest: 30 s

8

Keabsahan

x

22

kg

Barbell Deadlift

rest: 30 s, after the set 60 s

Set 4

3 rounds

10

Keabsahan

x

16

kg

Close-Grip Dumbbell Press

rest: 30 s

12

Keabsahan

x

10

kg

Hammer Curls

rest: 30 s, after the set 60 s