Latihan
грудь
Author: Владик Рябый
Rumah
Set 1
3 rounds
10
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Fingertip push-ups
rest: 30 s
5
Keabsahan
Dive Bomber Push-Up
rest: 30 s
10
Keabsahan
Dumbbell Bench Press
rest: 30 s, after the set 120 s
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