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Latihan
1 Выходной
Author:
Ewgeniy_ЗОЖ
Тренировка в зале
Rumah
Set 1
1 round
max
Keabsahan
Knuckle Pushups
rest: 30 s
max
Keabsahan
Squats
rest: 30 s
max
Keabsahan
Toe touch
rest: 60 s
180
s
БОКС
rest after the set: 60 s
Set 2
1 round
max
Keabsahan
Knuckle Pushups
rest: 30 s
max
Keabsahan
Squats
rest: 30 s
max
Keabsahan
Toe touch
rest: 60 s
180
s
БОКС
rest after the set: 60 s
Set 3
1 round
max
Keabsahan
Knuckle Pushups
rest: 30 s
max
Keabsahan
Squats
rest: 30 s
max
Keabsahan
Toe touch
rest: 60 s
180
s
БОКС
rest after the set: 60 s
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