Latihan
ноги 1
Difficulty: easy
Pace: light
Author: Женя Цой
Rumah
Set 1
3 rounds
30
Keabsahan
Squats
rest: 45 s
15
Keabsahan
Side Lunges (each leg)
rest: 45 s
20
Keabsahan
Calf raises (each leg)
rest: 45 s
15
Keabsahan
Bodyweight Lunges (each leg)
rest: 45 s
20
Keabsahan
Jump squats
rest: 45 s
60
s
Duck walk
rest: 180 s
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