Ноги от Тена

Latihan

Ноги от Тена

Difficulty:

easy

Pace:

light

Author: Igor Ten

Rumah

Set 1

4 rounds

15

Keabsahan

Squats

rest: 45 s

15

Keabsahan

Side Lunges (each leg)

rest: 45 s

60

Keabsahan

Calf raises (each leg)

rest: 45 s

15

Keabsahan

Bodyweight Lunges (each leg)

rest: 45 s

15

Keabsahan

Jump squats

rest: 45 s

30

s

Duck walk

rest: 180 s

бля сложно