взрыв ног

Latihan

взрыв ног

Author: Илья Музыкантик

Rumah

Set 1

4 rounds

15

Keabsahan

Squats

rest: 45 s

10

Keabsahan

Forward jumps

rest: 45 s

10

Keabsahan

Backward jumps

rest: 45 s

15

Keabsahan

Jump squats

rest: 45 s

10

Keabsahan

Lunge Jump

rest: 45 s

max

s

Duck walk

rest: 45 s, after the set 90 s