с гантелями2

Latihan

с гантелями2

Author: bighalk

Rumah

Set 1

1 round

15

Keabsahan

Wide hands push-ups

15

Keabsahan

Dumbbell Squat

15

Keabsahan

One-Arm Dumbbell Row

15

Keabsahan

Standing Overhead Barbell Triceps Extension

15

Keabsahan

Leg raises with a short amplitude

15

Keabsahan

Barbell Shrug

15

Keabsahan

Barbell Deadlift

15

Keabsahan

Reverse Cable Curl

rest after the set: 90 s

Set 2

1 round

15

Keabsahan

Wide hands push-ups

15

Keabsahan

Dumbbell Squat

15

Keabsahan

One-Arm Dumbbell Row

15

Keabsahan

Standing Overhead Barbell Triceps Extension

15

Keabsahan

Leg raises with a short amplitude

15

Keabsahan

Barbell Shrug

15

Keabsahan

Barbell Deadlift

15

Keabsahan

Reverse Cable Curl

rest after the set: 90 s

Set 3

1 round

15

Keabsahan

Wide hands push-ups

15

Keabsahan

Dumbbell Squat

15

Keabsahan

One-Arm Dumbbell Row

15

Keabsahan

Standing Overhead Barbell Triceps Extension

15

Keabsahan

Leg raises with a short amplitude

15

Keabsahan

Barbell Shrug

15

Keabsahan

Barbell Deadlift

15

Keabsahan

Reverse Cable Curl

rest after the set: 90 s

Set 4

1 round

15

Keabsahan

Wide hands push-ups

15

Keabsahan

Dumbbell Squat

15

Keabsahan

One-Arm Dumbbell Row

15

Keabsahan

Standing Overhead Barbell Triceps Extension

15

Keabsahan

Leg raises with a short amplitude

15

Keabsahan

Barbell Shrug

15

Keabsahan

Barbell Deadlift

15

Keabsahan

Reverse Cable Curl

rest after the set: 90 s