Latihan
СПИНА, ТРАПЕЦИЯ
Author: STORM TEMPEST
Rumah
Set 1
1 round
20
Keabsahan
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 s
20
Keabsahan
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 s
20
Keabsahan
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 s
20
Keabsahan
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 s
15
Keabsahan
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 90 s
15
Keabsahan
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 45 s
30
Keabsahan
x
30
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Keabsahan
x
30
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Keabsahan
x
30
kg
Barbell Shrug Behind The Back
rest: 45 s
25
Keabsahan
x
30
kg
Barbell Shrug Behind The Back
rest: 45 s
25
Keabsahan
x
30
kg
Barbell Shrug Behind The Back
rest: 45 s
20
Keabsahan
x
30
kg
Barbell Shrug Behind The Back
rest after the set: 60 s
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