Latihan
БИЦЕПС, БРАХИАЛИС
Author: STORM TEMPEST
Rumah
Set 1
1 round
12
Keabsahan
x
20
kg
Barbell Curl
rest: 45 s
12
Keabsahan
x
20
kg
Barbell Curl
rest: 45 s
12
Keabsahan
x
20
kg
Barbell Curl
rest: 45 s
12
Keabsahan
x
20
kg
Barbell Curl
rest: 45 s
11
Keabsahan
x
20
kg
Barbell Curl
rest: 45 s
11
Keabsahan
x
20
kg
Barbell Curl
rest: 45 s
10
Keabsahan
x
20
kg
Barbell Curl
rest: 45 s
10
Keabsahan
x
20
kg
Barbell Curl
rest: 45 s
30
Keabsahan
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Keabsahan
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Keabsahan
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Keabsahan
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Keabsahan
x
8
kg
Alternate Hammer Curl
rest: 30 s
30
Keabsahan
x
8
kg
Alternate Hammer Curl
rest after the set: 45 s
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