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Author:
Александр Бычков
Rumah
Set 1
5 rounds
10
Keabsahan
Push-up
rest: 10 s
10
Keabsahan
Half Burpees
rest: 10 s
10
Keabsahan
Squats
rest: 10 s
30
s
High Knee Jog
rest: 10 s
60
s
Jumping jacks
rest: 10 s, after the set 8 s
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