One hundred days: Day 24

Training programs » One hundred days

Day 24

Set 1

1 round

600

s

Warm-up

rest after the set: 185 s

Set 2

1 round

7+

Keabsahan

Gironda Sternum Chins

rest: 40 s

10

Keabsahan

Dumbbell Alternate Bicep Curl

rest: 40 s

10

Keabsahan

Bent Over Two-Dumbbell Row

rest: 40 s

10

Keabsahan

Chin-Ups

rest: 40 s

10

Keabsahan

Комплекс упражнений для предплечий

rest after the set: 185 s

Set 3

1 round

7+

Keabsahan

Gironda Sternum Chins

rest: 40 s

10

Keabsahan

Dumbbell Alternate Bicep Curl

rest: 40 s

10

Keabsahan

Bent Over Two-Dumbbell Row

rest: 40 s

10

Keabsahan

Chin-Ups

rest: 40 s

10

Keabsahan

Комплекс упражнений для предплечий

rest after the set: 185 s

Set 4

1 round

7+

Keabsahan

Gironda Sternum Chins

rest: 40 s

10

Keabsahan

Dumbbell Alternate Bicep Curl

rest: 40 s

10

Keabsahan

Bent Over Two-Dumbbell Row

rest: 40 s

10

Keabsahan

Chin-Ups

rest: 40 s

10

Keabsahan

Комплекс упражнений для предплечий

rest after the set: 185 s