07-09-2022, ср, 12:42

Latihan

07-09-2022, ср, 12:42

Author: Евгений

Rumah

Set 1

1 round

15

Keabsahan

x

4

kg

Close triceps position push-ups

rest: 30 s

15

Keabsahan

x

4

kg

Decline Push-Ups

rest: 30 s

10

Keabsahan

x

4

kg

Pike push-ups

rest: 30 s

15

Keabsahan

x

4

kg

Diamond Push-Ups

rest: 30 s

10

Keabsahan

Clapping Push-Up

rest: 30 s

35

Keabsahan

x

4

kg

Incline Push-Ups

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

21

Keabsahan

x

4

kg

Close triceps position push-ups

rest: 30 s

20

Keabsahan

x

4

kg

Decline Push-Ups

rest: 30 s

16

Keabsahan

x

4

kg

Pike push-ups

rest: 30 s

21

Keabsahan

x

4

kg

Diamond Push-Ups

rest: 30 s

11

Keabsahan

Clapping Push-Up

rest: 30 s

36

Keabsahan

Incline Push-Ups

rest: 30 s

17

Keabsahan

x

4

kg

Push-up

rest: 30 s

21

Keabsahan

x

4

kg

Close triceps position push-ups

rest: 30 s

21

Keabsahan

x

4

kg

Decline Push-Ups

rest: 30 s

15

Keabsahan

x

4

kg

Pike push-ups

rest: 30 s

17

Keabsahan

x

4

kg

Diamond Push-Ups

rest: 30 s

11

Keabsahan

Clapping Push-Up

rest: 30 s

35

Keabsahan

x

4

kg

Incline Push-Ups

rest: 30 s

21

Keabsahan

x

4

kg

Push-up

rest: 30 s

21

Keabsahan

x

4

kg

Close triceps position push-ups

rest: 30 s

21

Keabsahan

x

4

kg

Decline Push-Ups

rest: 30 s

16

Keabsahan

x

4

kg

Pike push-ups

rest: 30 s

21

Keabsahan

x

4

kg

Diamond Push-Ups

rest: 30 s

11

Keabsahan

Clapping Push-Up

rest: 30 s

36

Keabsahan

x

4

kg

Incline Push-Ups

rest: 30 s

21

Keabsahan

x

4

kg

Push-up

rest: 30 s

21

Keabsahan

x

4

kg

Close triceps position push-ups

rest: 30 s

21

Keabsahan

x

4

kg

Decline Push-Ups

rest: 30 s

16

Keabsahan

x

4

kg

Pike push-ups

rest: 30 s

19

Keabsahan

x

4

kg

Diamond Push-Ups

rest: 30 s

11

Keabsahan

Clapping Push-Up

rest: 30 s

36

Keabsahan

x

4

kg

Incline Push-Ups

rest: 30 s

21

Keabsahan

x

4

kg

Push-up

rest after the set: 60 s