04-09-2022, вс, 12:03

Latihan

04-09-2022, вс, 12:03

Author: Евгений

Rumah

Set 1

1 round

10

Keabsahan

Chest high pull ups

rest: 30 s

12

Keabsahan

Straight bar dips

rest: 30 s

10

Keabsahan

Clapping Push-Up

rest: 30 s

10

Keabsahan

Head bangers (pull up grip)

rest: 30 s

10

Keabsahan

Archer pull ups

rest: 30 s

12

Keabsahan

Jump muscle ups

rest: 30 s

8

Keabsahan

Clapping pull ups

rest: 30 s

10

Keabsahan

Chest high pull ups

rest: 30 s

12

Keabsahan

Straight bar dips

rest: 30 s

10

Keabsahan

Clapping Push-Up

rest: 30 s

10

Keabsahan

Head bangers (pull up grip)

rest: 30 s

8

Keabsahan

Archer pull ups

rest: 30 s

12

Keabsahan

Jump muscle ups

rest: 30 s

8

Keabsahan

Clapping pull ups

rest: 30 s

10

Keabsahan

Chest high pull ups

rest: 30 s

12

Keabsahan

Straight bar dips

rest: 30 s

10

Keabsahan

Clapping Push-Up

rest: 30 s

10

Keabsahan

Head bangers (pull up grip)

rest: 30 s

10

Keabsahan

Archer pull ups

rest: 30 s

12

Keabsahan

Jump muscle ups

rest: 30 s

8

Keabsahan

Clapping pull ups

rest after the set: 60 s