25-08-2022, чт, 13:56

Latihan

25-08-2022, чт, 13:56

Author: Евгений

Rumah

Set 1

1 round

15

Keabsahan

Star toe touch sit-ups (each side)

rest: 30 s

15

Keabsahan

Knee hugs

rest: 30 s

50

Keabsahan

Air Bike

rest: 30 s

10

Keabsahan

Toe touch

rest: 30 s

30

Keabsahan

Crunches

rest: 30 s

30

Keabsahan

Crunches

rest: 30 s

20

Keabsahan

Lying down leg raises

rest: 30 s

60

s

Jump Rope

rest: 30 s

15

Keabsahan

Star toe touch sit-ups (each side)

rest: 30 s

15

Keabsahan

Knee hugs

rest: 30 s

50

Keabsahan

Air Bike

rest: 30 s

10

Keabsahan

Toe touch

rest: 30 s

30

Keabsahan

Crunches

rest: 30 s

20

Keabsahan

Lying down leg raises

rest: 30 s

60

s

Jump Rope

rest: 30 s

15

Keabsahan

Star toe touch sit-ups (each side)

rest: 30 s

15

Keabsahan

Knee hugs

rest: 30 s

50

Keabsahan

Air Bike

rest: 30 s

10

Keabsahan

Toe touch

rest: 30 s

30

Keabsahan

Crunches

rest: 30 s

20

Keabsahan

Lying down leg raises

rest: 30 s

60

s

Jump Rope

rest: 30 s

15

Keabsahan

Star toe touch sit-ups (each side)

rest: 30 s

15

Keabsahan

Knee hugs

rest: 30 s

50

Keabsahan

Air Bike

rest: 30 s

10

Keabsahan

Toe touch

rest: 30 s

30

Keabsahan

Crunches

rest: 30 s

20

Keabsahan

Lying down leg raises

rest: 30 s

60

s

Jump Rope

rest: 30 s

15

Keabsahan

Star toe touch sit-ups (each side)

rest: 30 s

15

Keabsahan

Knee hugs

rest: 30 s

50

Keabsahan

Air Bike

rest: 30 s

10

Keabsahan

Toe touch

rest: 30 s

30

Keabsahan

Crunches

rest: 30 s

20

Keabsahan

Lying down leg raises

rest: 30 s

60

s

Jump Rope

rest after the set: 60 s