New Leg 2

Latihan

New Leg 2

Author: Kunvisit

Rumah

Set 1

3 rounds

15

Keabsahan

Squats

rest: 30 s

15

Keabsahan

Kettlebell Sumo Squat

rest: 30 s

15

Keabsahan

Wide-Stance Jump Squat To Close-Stance

rest: 30 s

15

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

20

Keabsahan

Calf raises (each leg)

rest: 30 s

15

Keabsahan

Side Lunges (each leg)

rest: 119 s