23-08-2022, вт, 13:15

Latihan

23-08-2022, вт, 13:15

Author: Евгений

Rumah

Set 1

1 round

16

Keabsahan

Laying down crossed leg raises

rest: 30 s

16

Keabsahan

Half Burpees

rest: 30 s

16

Keabsahan

Toe touch

rest: 30 s

16

Keabsahan

Half Burpees

rest: 30 s

16

Keabsahan

Right side oblique crunches

rest: 30 s

16

Keabsahan

Left side oblique crunches

rest: 30 s

16

Keabsahan

Half Burpees

rest: 30 s

16

Keabsahan

Laying down crossed leg raises

rest: 30 s

20

Keabsahan

Laying down crossed leg raises

rest: 30 s

15

Keabsahan

Half Burpees

rest: 30 s

15

Keabsahan

Toe touch

rest: 30 s

15

Keabsahan

Half Burpees

rest: 30 s

15

Keabsahan

Right side oblique crunches

rest: 30 s

15

Keabsahan

Left side oblique crunches

rest: 30 s

15

Keabsahan

Half Burpees

rest: 30 s

20

Keabsahan

Laying down crossed leg raises

rest: 30 s

15

Keabsahan

Half Burpees

rest: 30 s

15

Keabsahan

Toe touch

rest: 30 s

15

Keabsahan

Half Burpees

rest: 30 s

15

Keabsahan

Right side oblique crunches

rest: 30 s

15

Keabsahan

Left side oblique crunches

rest: 30 s

15

Keabsahan

Half Burpees

rest: 30 s

20

Keabsahan

Laying down crossed leg raises

rest: 30 s

15

Keabsahan

Half Burpees

rest: 30 s

15

Keabsahan

Toe touch

rest: 30 s

15

Keabsahan

Half Burpees

rest: 30 s

15

Keabsahan

Right side oblique crunches

rest: 30 s

15

Keabsahan

Left side oblique crunches

rest: 30 s

15

Keabsahan

Half Burpees

rest after the set: 60 s