18-08-2022, чт, 12:30

Latihan

18-08-2022, чт, 12:30

Author: Евгений

Rumah

Set 1

1 round

15

Keabsahan

Chin-Ups

rest: 30 s

15

Keabsahan

Close grip pull-ups

rest: 30 s

7

Keabsahan

L-Sit Chin-Up

rest: 30 s

25

Keabsahan

Australian chin-ups

rest: 30 s

8

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

10

Keabsahan

Negative chin-ups

rest: 30 s

15

Keabsahan

Chin-Ups

rest: 30 s

10

Keabsahan

Close grip pull-ups

rest: 30 s

7

Keabsahan

L-Sit Chin-Up

rest: 30 s

25

Keabsahan

Australian chin-ups

rest: 30 s

7

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

9

Keabsahan

Negative chin-ups

rest: 30 s

15

Keabsahan

Chin-Ups

rest: 30 s

9

Keabsahan

Close grip pull-ups

rest: 30 s

6

Keabsahan

L-Sit Chin-Up

rest: 30 s

25

Keabsahan

Australian chin-ups

rest: 30 s

6

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

9

Keabsahan

Negative chin-ups

rest: 30 s

15

Keabsahan

Chin-Ups

rest: 30 s

8

Keabsahan

Close grip pull-ups

rest: 30 s

7

Keabsahan

L-Sit Chin-Up

rest: 30 s

25

Keabsahan

Australian chin-ups

rest: 30 s

8

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

8

Keabsahan

Negative chin-ups

rest after the set: 60 s