pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
тест 2 -4
Author:
Ольга
Rumah
Set 1
1 round
300
s
Warm-up
rest after the set: 60 s
Set 2
2 rounds
60
s
Jumping jacks
60
s
Plank
rest after the set: 20 s
Set 3
1 round
5
Keabsahan
Burpee
rest after the set: 60 s
Set 4
3 rounds
20
Keabsahan
Scissor Kick
10
Keabsahan
Crunches
rest: 20 s
Set 5
1 round
5
Keabsahan
Burpee
rest after the set: 60 s
Set 6
3 rounds
15
Keabsahan
Squats
30
Keabsahan
Коньковый бег
rest: 30 s
Set 7
1 round
5
Keabsahan
Burpee
rest after the set: 60 s
Set 8
3 rounds
60
s
Статический пистолет лежа на полу
20
Keabsahan
Scissor Kick
rest: 20 s
Ольга
интересный комплекс!? пресс и ноги горят!???
30-11-2017
reply
thumb_up
Untuk mengirim