29-07-2022, пт, 12:19

Latihan

29-07-2022, пт, 12:19

Author: Евгений

Rumah

Set 1

1 round

21

Keabsahan

x

4

kg

Wide hands push-ups

rest: 30 s

30

Keabsahan

Mountain Climbers

rest: 30 s

60

s

Wall sits

rest: 30 s

17

Keabsahan

Clapping Push-Up

rest: 30 s

30

s

Superman push hold

rest: 30 s

32

Keabsahan

x

4

kg

Squats

rest: 30 s

60

s

Plank

rest: 30 s

27

Keabsahan

x

4

kg

Wide hands push-ups

rest: 30 s

28

Keabsahan

Mountain Climbers

rest: 30 s

60

s

Wall sits

rest: 30 s

17

Keabsahan

Clapping Push-Up

rest: 30 s

30

s

Superman push hold

rest: 30 s

32

Keabsahan

x

4

kg

Squats

rest: 30 s

60

s

Plank

rest: 30 s

32

Keabsahan

x

4

kg

Wide hands push-ups

rest: 30 s

38

Keabsahan

Mountain Climbers

rest: 30 s

60

s

Wall sits

rest: 30 s

17

Keabsahan

Clapping Push-Up

rest: 30 s

28

s

Superman push hold

rest: 30 s

32

Keabsahan

x

4

kg

Squats

rest: 30 s

60

s

Plank

rest: 30 s

32

Keabsahan

x

4

kg

Wide hands push-ups

rest: 30 s

38

Keabsahan

Mountain Climbers

rest: 30 s

60

s

Wall sits

rest: 30 s

22

Keabsahan

Clapping Push-Up

rest: 30 s

30

s

Superman push hold

rest: 30 s

40

Keabsahan

x

4

kg

Squats

rest: 30 s

60

s

Plank

rest after the set: 60 s