Latihan
240 отжиманий
Author: Артем
Rumah
Set 1
1 round
30
Keabsahan
Push-up
rest: 60 s
20
Keabsahan
Wide hands push-ups
rest: 60 s
10
Keabsahan
Clapping Push-Up
rest after the set: 120 s
Set 2
1 round
30
Keabsahan
Push-up
rest: 60 s
20
Keabsahan
Wide hands push-ups
rest: 60 s
10
Keabsahan
Clapping Push-Up
rest after the set: 120 s
Set 3
1 round
30
Keabsahan
Push-up
rest: 60 s
20
Keabsahan
Wide hands push-ups
rest: 60 s
10
Keabsahan
Clapping Push-Up
rest after the set: 120 s
Set 4
1 round
30
Keabsahan
Push-up
rest: 60 s
20
Keabsahan
Wide hands push-ups
rest: 60 s
10
Keabsahan
Clapping Push-Up
rest after the set: 120 s
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