хочу

Latihan

хочу

Difficulty:

hard

Pace:

intense

Author: Александр Денисов

Rumah

Set 1

4 rounds

20

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

35

Keabsahan

Squats

rest: 30 s

20

Keabsahan

Bulgarian split squats (each leg)

rest: 30 s

15

Keabsahan

Pistol Squat

rest: 30 s

15

Keabsahan

Pistol Squat

rest: 30 s

25

Keabsahan

Jump squats

rest: 30 s

30

Keabsahan

Front Box Jump

rest: 30 s

20

Keabsahan

Calf raises (each leg)

rest: 180 s