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Author:
Алексей
Rumah
Set 1
1 round
60
s
x
76
kg
Jumping jacks
rest after the set: 60 s
Set 2
3 rounds
max
Keabsahan
x
76
kg
Chin-Ups
rest: 90 s, after the set 60 s
Set 3
3 rounds
max
Keabsahan
x
76
kg
Neutral-Grip Pull Ups
rest: 90 s, after the set 60 s
Set 4
3 rounds
max
Keabsahan
x
76
kg
Hanging Leg Raise
rest: 90 s, after the set 60 s
Set 5
1 round
60
s
x
76
kg
Jumping jacks
rest after the set: 60 s
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