Latihan
тріцепс
Difficulty: normal
Pace: intense
Author: Саша Апончук
Rumah
Set 1
5 rounds
15
Keabsahan
Barbell Squat
rest: 150 s
Set 2
3 rounds
15
Keabsahan
Narrow Stance Hack Squats
rest: 150 s
Set 3
3 rounds
15
Keabsahan
Leg Extensions
rest: 150 s
Set 4
4 rounds
25
Keabsahan
Thigh Abductor
rest: 150 s
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