Ноги

Latihan

Ноги

Author: Никита Шаповалов

Rumah

Set 1

4 rounds

15

Keabsahan

Squats

rest: 30 s

12

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

10

Keabsahan

Pistol Squat

rest: 30 s

10

Keabsahan

Pistol Squat

rest: 30 s

15

Keabsahan

Squats

rest: 30 s

12

Keabsahan

Bulgarian split squats (each leg)

rest: 30 s

60

s

Wall sits

rest: 30 s

12

Keabsahan

Calf raises (each leg)

rest: 180 s