Pierna App

Latihan

Pierna App

Difficulty:

easy

Pace:

light

Author: Rafa Carriche

combinado

Rumah

Set 1

4 rounds

10

Keabsahan

Lying Leg Curls

rest: 45 s

10

Keabsahan

Squats

rest: 45 s

10

Keabsahan

Side Lunges (each leg)

rest: 45 s

12

Keabsahan

Calf raises (each leg)

rest: 45 s

10

Keabsahan

Bodyweight Lunges (each leg)

rest: 45 s

10

Keabsahan

Jump squats

rest: 45 s

15

Keabsahan

Pelvic Tilt Into Bridge

rest: 45 s

15

Keabsahan

Clam

rest: 45 s

10

Keabsahan

Suspended Hip Thrust

rest: 180 s

dos circuitos