Latihan
кардио дома от Thenx
Author: Кирилл Кузаков
Rumah
Set 1
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 2
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 3
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 4
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 5
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 6
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 7
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Set 8
1 round
45
s
Jump Rope
rest: 15 s
45
s
Jogging-Treadmill
rest: 15 s
45
s
Running, Treadmill
rest: 15 s
45
s
Jumping jacks
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Air Bike
rest after the set: 120 s
Untuk mengirim