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Author:
Andreygol
Rumah
Set 1
1 round
8
Keabsahan
Half Burpees
rest: 30 s
15
Keabsahan
Crunches
rest: 30 s
20
s
Right side crunches
rest: 30 s
20
s
Left side crunches
rest: 30 s
30
s
Right side oblique crunches
rest: 30 s
30
s
Left side oblique crunches
rest: 30 s
16
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Lying down leg raises
rest after the set: 60 s
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