пресс

Latihan

пресс

Author: Andreygol

Rumah

Set 1

1 round

8

Keabsahan

Half Burpees

rest: 30 s

15

Keabsahan

Crunches

rest: 30 s

20

s

Right side crunches

rest: 30 s

20

s

Left side crunches

rest: 30 s

30

s

Right side oblique crunches

rest: 30 s

30

s

Left side oblique crunches

rest: 30 s

16

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Lying down leg raises

rest after the set: 60 s