Кардио

Latihan

Кардио

Author: Артем

Rumah

Set 1

1 round

60

s

Jump Rope

rest: 60 s

10

Keabsahan

Front Box Jump

rest: 60 s

15

Keabsahan

Jump squats

rest: 60 s

5

Keabsahan

Forward jumps

rest after the set: 60 s

Set 2

1 round

60

s

Jump Rope

rest: 60 s

10

Keabsahan

Front Box Jump

rest: 60 s

15

Keabsahan

Jump squats

rest: 60 s

5

Keabsahan

Forward jumps

rest after the set: 60 s

Set 3

1 round

60

s

Jump Rope

rest: 60 s

10

Keabsahan

Front Box Jump

rest: 60 s

15

Keabsahan

Jump squats

rest: 60 s

5

Keabsahan

Forward jumps

rest after the set: 60 s

Set 4

1 round

60

s

Jump Rope

rest: 60 s

10

Keabsahan

Front Box Jump

rest: 60 s

15

Keabsahan

Jump squats

rest: 60 s

5

Keabsahan

Forward jumps

rest after the set: 60 s

Set 5

1 round

60

s

Jump Rope

rest: 60 s

10

Keabsahan

Front Box Jump

rest: 60 s

15

Keabsahan

Jump squats

rest: 60 s

5

Keabsahan

Forward jumps

rest after the set: 60 s

Set 6

1 round

60

s

Jump Rope

rest: 60 s

10

Keabsahan

Front Box Jump

rest: 60 s

15

Keabsahan

Jump squats

rest: 60 s

5

Keabsahan

Forward jumps

rest after the set: 60 s

Set 7

1 round

60

s

Jump Rope

rest: 60 s

10

Keabsahan

Front Box Jump

rest: 60 s

15

Keabsahan

Jump squats

rest: 60 s

5

Keabsahan

Forward jumps

rest after the set: 60 s